Quinoa & Black Bean Burger

with Smoked Paprika Sweet Potato Wedges & Herby Sauce

(serves 4)

To make the Burgers:

INGREDIENTS:

  • 100g British Smoked Quinoa
  • 240g Black Beans
  • 2 Garlic Cloves
  • 2 tsp Smoked Paprika
  • 2 tsp Cumin
  • 1 tsp Chilli Flakes
  • Handful of coriander
  • Olive Oil

METHOD:

Cook the quinoa according to the packet instructions

Drain the black beans and cook in a post with crushed garlic and olive oil

Once both the quinoa and black bean are cooked combine together in a mixing bowl (whilst hot) with smoked paprika, cumin, chilli flakes and chopped coriander using a potato masher.

Split the mixture into 4 sections, take each section individually and roll into a ball. Press down and shape to form an appropriate burger shape.

Fry in olive oil in a sauce pan for approximately 5 minutes each side on a medium heat.

The burgers should go crispy on each side.

 

To make the Herby Sauce:

INGREDIENTS:

  • 4 tbsp Tomato Puree
  • 2 tsp Mixed Herbs
  • 1 tsp Olive Oil

METHOD:

Combine tomato puree, mixed herbs and olive oil in a bowl.

 

To make the Smoked Paprika Potato Wedges:

INGREDIENTS:

  • 1 very large Sweet Potato
  • 4 tsp Smoked Paprika
  • Few sprays of Olive Oil

METHOD:

Cut the sweet potato into wedges and combine in a bowl with olive oil and smoked paprika.

Place on a baking tray and bake in the oven for 20-25 minutes at 200 degrees.

After 10 minutes flip to the other side.

 

SERVING:

Serve in a bun with salad, herby tomato sauce and with withe smoked paprika sweet potato fries.

 

 

 



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